FitMoves includes two fantastic dance fitness programmes:
DDMIX & FITSTEPS
Each programme is suitable for all levels of fitness & dance experience and no partner is required. These group fitness classes provide an all over body workout to raise your heart rate and tone your torso, arms & legs.
“Dance yourself into shape to music and burn up to 600 calories per class!”
FitMoves will appeal to those just taking their first dance steps to those who have danced for years. There is something here for everyone so come and have a go to find out which class is your thing!