FitMoves incorporates two excellent yoga programmes:
BODYBALANCE & INVIGORATE
Each programme is suitable for all levels of fitness & yoga experience. These yoga-based stretch classes benefit your body by improving flexibility & range of motion and increasing core strength. As a result, you’ll leave each class with improved posture and enhanced mood. 🙂
“The beauty is that people often come here for the stretch, and leave with a lot more.”
FitMoves’ yoga programmes will appeal to beginners and more experienced yoga practitioners looking for a good variety of poses and stretches. There is something here for everyone so come and have a go to find out which class is your thing!