DDMIX is a new full body aerobic workout based on a range of different dance styles with easy to follow steps. Created by Darcey Bussell and Nathan Clarke it is fun and entertaining, and stimulates the body and mind.
Diverse Dance Mix uses genres, eras and national dances from around the world; there is something for everyone to enjoy! With music created exclusively for DDMIX.
Dance Styles including: African, Arabic, Chinese, Greek, Irish, Japanese, Scottish, Bollywood, Charleston, Flamenco, Hand Jive, Line Dance, Salsa, Samba, Tango, Waltz, 1960s, Disco,1980s.
“Don’t get worried when ‘dance’ is in the title because it’s Diverse Dance Mix, it is something to have a go at, definitely to enjoy with friends.” Darcey Bussell
The aim of DDMIX is to get people moving without being intimidated by the word ‘dance’ or the technicality of the steps, but instead to give a full body workout that is such fun, you don’t even notice that you are exercising. With the vast number of dance styles around the world to choose from, no one will ever get bored!
Darcey and Nathan have a passion for dance-based fitness and believe the best way of getting fit is by doing something you enjoy. They love group exercise classes with non-correctional instruction that are fun and all inclusive. By participating in dance, you can achieve your goals by not looking upon exercise as a chore.