About FitSteps®
FitSteps® is an upbeat dance class designed to achieve real, measurable, fitness results. The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit! Transform your body and have fun dancing to music that will get your heart pumping!
“You’ll get fit, boost your confidence and have a great time doing so!” Natalie Lowe
Choreographed and designed by ‘Strictly Come Dancing’ stars Natalie Lowe and Ian Waite, including fitness advice with nutritional tips from six time World Champion swimmer Mark Foster.
FitSteps® provides an all-over body workout with energetic moves from the Jive, Cha Cha Cha and Samba included to raise the heart rate. Meanwhile, a range of slower movements and postures from the Waltz and the Rumba use muscular strength to tone the torso, arms and legs.
Dance yourself into shape and burn up to 600 calories in a 45 minute class!
FitSteps® is suitable for all levels of fitness. No dance experience or partner required! If you’re inspired by Strictly, here’s your chance to shine and be FAB-U-LOUS!